Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

per 100 gram

Water2.2g
Energy374.0kcal
Energy1565.0kJ
Protein5.5g
Total lipid (fat)4.0g
Ash3.6g
Carbohydrate, by difference84.6g
Fiber, total dietary6.2g
Sugars, total33.1g
Calcium, Ca357.0mg
Iron, Fe16.1mg
Magnesium, Mg57.0mg
Phosphorus, P214.0mg
Potassium, K256.0mg
Sodium, Na570.0mg
Zinc, Zn13.4mg
Copper, Cu0.172mg
Selenium, Se11.5??g
Vitamin C, total ascorbic acid53.6mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.9mg
Vitamin B-61.786mg
Folate, total714.0??g
Folic acid695.0??g
Folate, food19.0??g
Folate, DFE1201.0??g
Choline, total15.5mg
Vitamin B-125.4??g
Vitamin B-12, added5.4??g
Vitamin A, RAE506.0??g
Retinol500.0??g
Carotene, beta54.0??g
Carotene, alpha36.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1786.0IU
Lycopene0.0??g
Lutein + zeaxanthin765.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D3 (cholecalciferol)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.7g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.001g
16:00.557g
18:00.099g
Fatty acids, total monounsaturated1.2g
16:1 undifferentiated0.004g
18:1 undifferentiated1.182g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.9g
18:2 undifferentiated1.697g
18:3 undifferentiated0.203g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg